Yoga Class Schedule

 

Om Mon Tue Wed Thurs Fri Sat Sun
6.30am      



 

     
10am        

M&B
Sandi
1hr

DYNAMIC
Greg
1.5hr

 
11.15am        

PREG
Sandi
1hr

 

 
12pm  

FELD
Nicky
1hr

   

 

 

 
12.30pm

POWER
Caroline
1hr

 

DYNAMIC
Greg
1hr

 

DYNAMIC
Greg
1hr

 

 

3.15pm

 

KIDS Y
Sandi
45min

 

 


 

 

 

 

4pm

 

KIDS O
Sandi
1hr

 

 


 

 

 

 

5pm

 

 

FELD
Nicky
1hr

 


 

 

 

 

6pm

 

STEADY
Lauren
1.5hr

 

HATHA
Rachel
1.5hr


 

 

 

 

6.30pm

DYNAMIC
Greg
1hr

 

POWER
Caroline
1.5hr

 


 

 

 

 

7.00pm             Restorative
Rachel
1hr

 

  • DYNAMIC - Dynamic Hatha
    A steady flowing anatomy based class focussing on strength and flexibility
  • KIDS Y - Kids younger (4 yrs- 8yrs) KIDS O - Kids older (8yrs-12yrs) - A fun and non-competitive way for kids to develop concentration, creativity, self esteem and body awareness
  • PREG - Pregnancy
    Focuses on gentle yoga poses, breath and meditation. A beautiful way for pregnant women to connect to their unborn baby.
  • M&B - Mums & Bubs
  • POWER - Power Yoga
    A strong and steady practice, focusses on strength and flexibility...be willing to work hard
  • HATHA - Hatha Yoga
  • STEADY - Slow and Steady
    A Slow and steady class suitable for absolute beginners or anyone who wishes to revise the basics
  • FELD - Feldenkrais
  • SALUTE - Salute to the Sun
  • RESTORATIVE - Gentle stretching and deep relaxation, suitable also for beginners